Long run after the long bike ride the previous day for the Lisa Bentley Iron Distance Camp. Epic run, the legs were very tired (what I imagine they will be after IMC bike if I play things right and conserve a bit of energy).
25 km along River Valley. Very hilly course, from Kinsman Club House east along paved trails to Rundle Park Bridge.

We had a support Subaru at the 9.5 km out and 9.5 km remaining mark of the course. This was handy, had a fuel belt bottle of coke and ice/water.
Took three gels along with two flasks of gatorade, three water, and the one flask of coke. Consumed a Power Bar riple threat prior to the run, and although the legs were very fatigued due to the bike ride the previous day, I felt well-fueled and did not come across an energy bonk.