July 13, 2006
Run, brick (indoors)- Distance 10.80 km
- Time 01:00:00
- Average Speed 10.80 kph
- Average Pace 5:33 min/km
- Heart Rate Average 166.00 bpm
- Heart Rate Max 184.00 bpm
Very good run, increasing speed workout.
10 min @ 6.0mph warm up (AvgHR 149)
15 min @ 6.5mph (AvgHR 151)
15 min @ 7.3mph (AvgHR 165)
10 min @ 8.0mph (AvgHR 180)
10 min @ 6.5mph Cool down (AvgHR 164)
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