First time in the POOL since August 2005! Yikes!

300m warm up
6x100m pull
3x50 full speed
2min rest
6x100m pull
3x50 full speed

200m cool down

Didn't feel FABULOUS, but felt decent. Got to get a couple more pool workouts and some lake stuff in before determining just how bad the swim is this year and what I need to do to fix it.