publicmind's avatar
Hans Henrik H. Heming
Copenhagen
www.publicmind.dk
Registered on Jan 11, 2007
 

Activity Summary

This Week

  • Running: 8.51 km

Last Week

  • no activities

This Month

  • Running: 8.51 km

Last Month

  • Running: 28.63 km

Overall

  • Cycling: 59.00 km
  • Running: 636.29 km
 
 
 
Running

November 16, 2008

Posted at 09:54 AM
  • Distance 8.51 km
  • Time 00:41:00
  • Average Speed 12.45 kph
  • Average Pace 4:49 min/km

Comments 0 comments

Øgede stille og roligt - første KM 5:02

Running

October 27, 2008

Posted at 06:07 PM
  • Distance 6.00 km
  • Time 00:28:00
  • Average Speed 12.86 kph
  • Average Pace 4:40 min/km

Comments 0 comments

GPSen gik i udu på vejen - lidt frustrerende - jeg havde 3 km på under 4:35 pr kilometer - lidt sejt synes jeg selv :-)

Running

October 25, 2008

Posted at 07:02 AM
  • Distance 9.16 km
  • Time 00:49:23
  • Average Speed 11.13 kph
  • Average Pace 5:23 min/km

Comments 0 comments

Stille tur i solen

Running

October 18, 2008

Posted at 07:48 AM
  • Distance 7.50 km
  • Time 00:36:15
  • Average Speed 12.41 kph
  • Average Pace 4:50 min/km

Comments 0 comments

Langsomste Km=5:14
Hurtigste Km=4:26

Running

October 12, 2008

Posted at 01:21 PM
  • Distance 5.97 km
  • Time 00:28:17
  • Average Speed 12.66 kph
  • Average Pace 4:44 min/km

Comments 0 comments

Rigtig fin tur - ok udlæg, hurtig spurt