plemeljr's friends
October 15, 2008
muddy valley long trip- Distance 26.97 miles
- Time 01:37:05
- Max Speed 32.70 mph
- Average Speed 16.67 mph
- Elevation 1012.00 feet
- Heart Rate Max 168.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 3:35 min/mile
0 comments
Cold outside, did five or six 1min fast/4min rest intervals after a ten minute warm-up.
Stopped for a smoothie in the middle.
October 13, 2008
youngberg hill- Distance 14.78 miles
- Time 00:52:36
- Max Speed 30.80 mph
- Average Speed 16.86 mph
- Elevation 422.00 feet
- Heart Rate Max 152.00 bpm
- Heart Rate Average 125.00 bpm
- Average Pace 3:33 min/mile
0 comments
pretty uneventful ride
October 11, 2008
Heiser Farms cyclocross race
October 10, 2008
pre-running the cyclocross race course for an hour
October 08, 2008
Joe Dancer Park- Distance 11.52 miles
- Time 00:51:51
- Max Speed 27.30 mph
- Average Speed 13.33 mph
- Elevation 326.00 feet
- Average Pace 4:30 min/mile
0 comments
Did a couple fast training laps, then rode home doing a few sprints along the way.
October 02, 2008
- Distance 15.96 miles
- Time 01:05:10
- Max Speed 24.90 mph
- Average Speed 14.69 mph
- Elevation 477.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 134.00 bpm
- Average Pace 4:04 min/mile
0 comments
Did a spin around town with Jeff, rode about 1/4 of it on dirt and grass trails.
October 01, 2008
High Heaven hill climb- Distance 13.00 miles
- Time 00:52:07
- Max Speed 44.40 mph
- Average Speed 14.97 mph
- Elevation 1201.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 4:00 min/mile
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Went for a personal best on my hilly gravel road loop, shaved about a minute off my best time.
September 28, 2008
muddy valley long trip- Distance 26.86 miles
- Time 01:34:58
- Max Speed 37.00 mph
- Average Speed 16.97 mph
- Elevation 954.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:32 min/mile
0 comments
Nice leisurely sunday morning ride. Screamed on the way out not realizing I had a steady tailwind, had to work all the way home. Rode through some residential streets on the way home to escape the breezes.
September 27, 2008
Rode a couple miles before DNFing at a cyclocross race, then rode to a downtown park, then another park with my daughter in the afternoon.
September 24, 2008
youngberg hill- Distance 14.18 miles
- Time 00:49:30
- Max Speed 32.40 mph
- Average Speed 17.19 mph
- Elevation 941.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 3:29 min/mile
- Average Cadence 75 rpm
0 comments
Did a bunch of 2-minute all out sprints at ~25mph and ~165bpm followed up by 3-4 minutes of rest at <130bpm, repeated five times on the flat sections of my normal short loop.
