- Distance 14.78 miles
- Time 00:52:36
- Max Speed 30.80 mph
- Average Speed 16.86 mph
- Elevation 422.00 feet
- Heart Rate Max 152.00 bpm
- Heart Rate Average 125.00 bpm
- Average Pace 3:33 min/mile
0 comments
- Distance 26.80 miles
- Time 01:35:45
- Max Speed 31.30 mph
- Average Speed 16.79 mph
- Elevation 937.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 3:34 min/mile
0 comments
October 15, 2008
muddy valley long trip- Distance 26.97 miles
- Time 01:37:05
- Max Speed 32.70 mph
- Average Speed 16.67 mph
- Elevation 1012.00 feet
- Heart Rate Max 168.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 3:35 min/mile
Cold outside, did five or six 1min fast/4min rest intervals after a ten minute warm-up.
Stopped for a smoothie in the middle.
Add Comment