- Distance 40.15 miles
- Time 02:35:06
- Max Speed 26.80 mph
- Average Speed 15.53 mph
- Average Pace 3:51 min/mile
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- Distance 24.82 miles
- Time 01:34:00
- Max Speed 29.30 mph
- Average Speed 15.84 mph
- Average Pace 3:47 min/mile
0 comments
September 09, 2006
- Distance 24.07 miles
- Time 01:31:45
- Max Speed 30.10 mph
- Average Speed 15.74 mph
- Average Pace 3:48 min/mile
didn't feel great, but things are smoother. Not bad for taking a week off.
I need to figure out how to seprate my travel time to and from Prospect Park from actual sustained training rides - the stop lights and traffic kill my times.
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