Randy Plemel
Brooklyn, NY
Registered on Aug 24, 2006
 

Activity Summary

This Week

  • no activities

Last Week

  • no activities

This Month

  • no activities

Last Month

  • no activities

Overall

  • Cycling: 261.67 miles
  • Running: 915.29 miles
  • Swimming: 20900.00 meters
  • Cycling Trainer: 02:44:00
 

Friends

 
 
 
Cycling

September 24, 2006

Posted at 08:59 AM
  • Distance 27.94 miles
  • Time 01:35:21
  • Max Speed 27.80 mph
  • Average Speed 17.58 mph
  • Average Pace 3:24 min/mile

Comments 0 comments

3 laps Central park route

Swimming

September 21, 2006

Posted at 06:18 PM
  • Distance 1900.00 meters
  • Time 00:50:00

Comments 0 comments
Swimming

September 20, 2006

Posted at 07:22 PM
  • Distance 1800.00 meters
  • Time 00:45:00

Comments 0 comments
Cycling

September 16, 2006

Posted at 12:58 PM
  • Distance 24.82 miles
  • Time 01:34:00
  • Max Speed 29.30 mph
  • Average Speed 15.84 mph
  • Average Pace 3:47 min/mile

Comments 0 comments

Home-Prospect-Home

Cycling

September 09, 2006

Posted at 08:41 AM
  • Distance 24.07 miles
  • Time 01:31:45
  • Max Speed 30.10 mph
  • Average Speed 15.74 mph
  • Average Pace 3:48 min/mile

Comments 0 comments

didn't feel great, but things are smoother. Not bad for taking a week off.

I need to figure out how to seprate my travel time to and from Prospect Park from actual sustained training rides - the stop lights and traffic kill my times.