Cycling

May 04, 2007

  • Distance 100.00 miles
  • Time 07:07:50
  • Max Speed 39.40 mph
  • Average Speed 14.02 mph
  • Average Pace 4:16 min/mile

Tags: century, roadbike, pacific coast

Comments 0 comments
Running

May 09, 2007

Home to work Posted at 08:18 PM
  • Distance 3.20 miles
  • Time 00:25:00
  • Average Speed 7.68 mph
  • Average Pace 7:48 min/mile

Tags: commute, morning

Time to get back on the wagon.

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