- Distance 14.62 miles
- Time 00:46:44
- Max Speed 38.90 mph
- Average Speed 18.77 mph
- Average Pace 3:11 min/mile
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- Distance 100.00 miles
- Time 07:07:50
- Max Speed 39.40 mph
- Average Speed 14.02 mph
- Average Pace 4:16 min/mile
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April 29, 2007
Corte Madera, with GGP, return- Distance 40.00 miles
- Time 02:15:36
- Max Speed 40.50 mph
- Average Speed 17.70 mph
- Average Pace 3:23 min/mile
On Saturday, I chose a refreshing nap instead of a ride on a beautiful day. So Sunday, I went for my last long training ride before Friday's century. Should have more than two powergels next time. Was a bit over 1:04 out, so more like 1:11 back. I didn't feel that much slower, so I'll blame the terrain.
40 is the longest I've gone in a year or so.
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