- Distance 30.30 miles
- Time 01:43:13
- Max Speed 40.50 mph
- Average Speed 17.61 mph
- Average Pace 3:24 min/mile
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- Distance 9.87 miles
- Time 00:32:29
- Max Speed 36.90 mph
- Average Speed 18.23 mph
- Average Pace 3:17 min/mile
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April 23, 2007
Work to home, via Presidio- Distance 6.73 miles
- Time 00:27:45
- Max Speed 29.30 mph
- Average Speed 14.55 mph
- Average Pace 4:07 min/mile
Usual afternoon breeze to contend with.
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