Running

March 18, 2007

Emerald Bay Across the...
  • Distance 7.45 miles
  • Time 00:47:39
  • Average Speed 9.38 mph
  • Average Pace 6:23 min/mile

Tags: emerald bay 12k, race

Comments 1 comment
Cycling

March 22, 2007

Home to work, via Arguello through Presidio Posted at 09:49 AM
  • Distance 7.50 miles
  • Time 00:26:30
  • Max Speed 40.20 mph
  • Average Speed 16.98 mph
  • Average Pace 3:32 min/mile

Tags: commute, roadbike

Can get a lot of speed going downhill through the Presidio. ;-)

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