- Distance 6.80 miles
- Time 00:25:05
- Max Speed 32.80 mph
- Average Speed 16.27 mph
- Average Pace 3:41 min/mile
- Distance 7.50 miles
- Time 00:26:30
- Max Speed 40.20 mph
- Average Speed 16.98 mph
- Average Pace 3:32 min/mile
March 18, 2007
Emerald Bay Across the Bay 12K- Distance 7.45 miles
- Time 00:47:39
- Average Speed 9.38 mph
- Average Pace 6:23 min/mile
Emerald Bay Across the Bay 12K road race. Start at Fort Baker, and race to Aquatic Park.
Splits:
6:51 Mile 1 Brief downhill, then flat, then start up to Golden Gate
6:40 Mile 2 Steep uphill under the bridge, and then gentle uphill along the bridge
6:12 Mile 3 Gentle downhilll along the bridge
6:37 Mile 4 Rolling, slightly downhill
5:52 Mile 5 Mostly downhill from Bridge, and then flat
6:22 Mile 6 flat, along Crissy Field
6:16 Mile 7 flat, along Marina
2:47 Last .45 mile, uphill to Fort Mason, then downhill, finish flat
118th place overall, 13th place in the M35-39 age group.
Full results: http://www.doitsports.com/newresults3/client/16...
I was pleased with the race overall.

Comments
nice race, john..
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