• Distance 6.80 miles
  • Time 00:25:05
  • Max Speed 32.80 mph
  • Average Speed 16.27 mph
  • Average Pace 3:41 min/mile

Tags: roadbike, commute

Comments 0 comments
Running

March 18, 2007

Emerald Bay Across the Bay 12K Posted at 11:29 AM
  • Distance 7.45 miles
  • Time 00:47:39
  • Average Speed 9.38 mph
  • Average Pace 6:23 min/mile

Tags: emerald bay 12k, race

Emerald Bay Across the Bay 12K road race. Start at Fort Baker, and race to Aquatic Park.

Splits:
6:51 Mile 1 Brief downhill, then flat, then start up to Golden Gate

6:40 Mile 2 Steep uphill under the bridge, and then gentle uphill along the bridge

6:12 Mile 3 Gentle downhilll along the bridge

6:37 Mile 4 Rolling, slightly downhill

5:52 Mile 5 Mostly downhill from Bridge, and then flat

6:22 Mile 6 flat, along Crissy Field

6:16 Mile 7 flat, along Marina

2:47 Last .45 mile, uphill to Fort Mason, then downhill, finish flat

118th place overall, 13th place in the M35-39 age group.

Full results: http://www.doitsports.com/newresults3/client/16...

I was pleased with the race overall.

Comments

dennis's avatar
dennis says,

nice race, john..

Add Comment

You must log in to leave a comment