Activity Summary
This Week
- no activities
Last Week
- no activities
This Month
- no activities
Last Month
- no activities
Overall
- Cycling: 573.77 miles
- Running: 104.32 miles
- Swimming: 1400.00 meters
- Cycling Trainer: 01:30:00
Events
Goals
Gear
- Bike: Klein Quantum Race
May 10, 2007
May 10, 2007
Work to homeStill getting back on the running wagon.
May 09, 2007
Home to workTime to get back on the wagon.
May 04, 2007
- Distance 100.00 miles
- Time 07:07:50
- Max Speed 39.40 mph
- Average Speed 14.02 mph
- Average Pace 4:16 min/mile
My first century, and it went well. I stopped for lunch for about an hour, so my time was actually much better than displayed. But it wasn't a race...more of a tour, with just over 100 people.
It was misty and wet for the first 40-50 miles, which wasn't a big problem, other than the sunglasses fogging up and covered with water. Visibility on the hills, especially down, was limited.
I cycled the last 50 miles on my own, almost entirely.
My right knee started hurting with ~20 miles to go, but fortunately a screaming tailwind carried me home. I was able to hold over 30mph with that tailwind for a few miles at a time! Right past San Simeon (Hearst Castle), and the elephant seals sprawled along the beaches.
There were a few spots between miles 50 and 70 where I just felt inspired by the locale (Pacific Coast highway) and the (lack of) traffic. I let out a holler or two. ;-)
Other than the right knee, and just general fatigue, I felt great.
April 29, 2007
Corte Madera, with GGP, return- Distance 40.00 miles
- Time 02:15:36
- Max Speed 40.50 mph
- Average Speed 17.70 mph
- Average Pace 3:23 min/mile
On Saturday, I chose a refreshing nap instead of a ride on a beautiful day. So Sunday, I went for my last long training ride before Friday's century. Should have more than two powergels next time. Was a bit over 1:04 out, so more like 1:11 back. I didn't feel that much slower, so I'll blame the terrain.
40 is the longest I've gone in a year or so.
