Nice long warm-up ride for Cycle Oregon. Stopped twice, once for a smoothie break and another to see the Erratic Rock.

first loop without pain (finally!), and second loop just a little twinge. some minor leg fatigue but body seemed to remember it used to run more.

1.5 loop with walking on the return home, it was about 101 degrees out and I was dying of heat, drinking so much water, shoulders were burning and felt like I was jogging in place, too hot! I really need to make time for long runs, not be too rushed and get my miles and ease of running back up. Also need to see Chiro about hip soreness.

Nice cool night, pitch black so the headlights came in handy.

nothing like a last minute run not too long after a pint and mushroom burger...all the while noticing the days getting shorter (read: running partially in the dark)...