- Distance 13.00 miles
- Time 00:53:27
- Max Speed 40.70 mph
- Average Speed 14.59 mph
- Elevation 1409.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 4:06 min/mile
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- Distance 45.70 miles
- Time 02:42:38
- Max Speed 31.10 mph
- Average Speed 16.86 mph
- Elevation 1161.00 feet
- Heart Rate Max 159.00 bpm
- Heart Rate Average 129.00 bpm
- Average Pace 3:33 min/mile
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September 04, 2008
gopher valley- Distance 36.70 miles
- Time 02:18:40
- Max Speed 41.80 mph
- Average Speed 15.88 mph
- Elevation 1530.00 feet
- Heart Rate Max 167.00 bpm
- Heart Rate Average 131.00 bpm
- Average Pace 3:46 min/mile
Nice long warm-up ride for Cycle Oregon. Stopped twice, once for a smoothie break and another to see the Erratic Rock.
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