pbausch's avatar
Paul Bausch
Corvallis, OR
www.onfocus.com
Registered on Aug 14, 2007
 

Activity Summary

This Week

  • Running: 1.90 miles

Last Week

  • Running: 3.04 miles

This Month

  • Running: 6.28 miles

Last Month

  • no activities

Overall

  • Cycling: 15.81 miles
  • Running: 20.72 miles
 
 
 
Running

January 22, 2009

treadmill (flat) Posted at 10:37 AM
  • Distance 0.97 miles
  • Time 00:15:00
  • Average Speed 3.88 mph
  • Average Pace 15:27 min/mile

Tags: 5k

Comments 0 comments

felt a little better, more running.

Running

January 20, 2009

treadmill (flat) Posted at 10:17 AM
  • Distance 0.93 miles
  • Time 00:15:00
  • Average Speed 3.72 mph
  • Average Pace 16:07 min/mile

Tags: 5k

Comments 0 comments

I ran/walked 1.5 or so at the coast on Sunday but forgot the Garmin and didn't time it. It was on sidewalks and my legs were pissed. Right shin still complaining a bit on the treadmill this morning.

Running

January 15, 2009

treadmill (flat) Posted at 09:57 AM
  • Distance 0.82 miles
  • Time 00:13:00
  • Average Speed 3.78 mph
  • Average Pace 15:51 min/mile

Tags: 5k

Comments 0 comments

right shin still mad. left shin ok.

Running

January 13, 2009

treadmill (flat) Posted at 10:03 AM
  • Distance 0.76 miles
  • Time 00:13:00
  • Average Speed 3.51 mph
  • Average Pace 17:06 min/mile

Tags: 5k

Comments 0 comments

shins still tender from Sunday, ouch.

Running

January 11, 2009

Bald Hill Posted at 04:49 PM
  • Distance 1.46 miles
  • Time 00:24:29
  • Average Speed 3.58 mph
  • Average Pace 16:46 min/mile

Tags: 5k

Comments 0 comments

complete shin failure.