March 14, 2010
Sunnyvale-Los Gatos-Los Altos loops- Distance 56.79 miles
- Time 04:38:17
- Max Speed 32.40 mph
- Average Speed 12.24 mph
- Elevation 3392.00 feet
- Heart Rate Max 154.00 bpm
- Heart Rate Average 128.00 bpm
- Average Pace 4:54 min/mile
- Average Cadence 64 rpm
- Power 100.00 watts
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March 13, 2010
Different Spokes Jersey ride- Distance 56.99 miles
- Time 04:53:24
- Max Speed 31.90 mph
- Average Speed 11.65 mph
- Elevation 3477.00 feet
- Heart Rate Max 175.00 bpm
- Heart Rate Average 126.00 bpm
- Average Pace 5:08 min/mile
- Average Cadence 67 rpm
- Power 110.00 watts
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Reused data from July 09, forgot to start GPS until 6 miles in
March 07, 2010
San Rafael-Pt. Reyes Station- Distance 44.21 miles
- Time 03:04:59
- Max Speed 34.10 mph
- Average Speed 14.34 mph
- Elevation 1990.00 feet
- Heart Rate Max 174.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 4:11 min/mile
- Average Cadence 71 rpm
- Power 118.00 watts
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February 27, 2010
Santa Ana to Quien Sabe to John Smith to Santa Ana loop- Distance 30.26 miles
- Time 02:33:02
- Max Speed 28.20 mph
- Average Speed 11.86 mph
- Elevation 1306.00 feet
- Heart Rate Max 145.00 bpm
- Heart Rate Average 115.00 bpm
- Average Pace 5:03 min/mile
- Average Cadence 62 rpm
- Power 79.00 watts
0 comments
February 20, 2010
Mt. View to Crystal Springs- Distance 57.20 miles
- Time 04:12:50
- Max Speed 33.30 mph
- Average Speed 13.57 mph
- Elevation 2734.00 feet
- Heart Rate Max 166.00 bpm
- Heart Rate Average 136.00 bpm
- Average Pace 4:25 min/mile
- Average Cadence 69 rpm
- Power 113.00 watts
0 comments
February 15, 2010
Orinda to Danville loop- Distance 38.61 miles
- Time 02:43:12
- Max Speed 30.02 mph
- Average Speed 14.19 mph
- Elevation 1407.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 134.00 bpm
- Average Pace 4:13 min/mile
- Average Cadence 70 rpm
- Power 104.90 watts
0 comments
February 13, 2010
Different Spokes Jersey ride- Distance 47.84 miles
- Time 03:45:35
- Max Speed 33.60 mph
- Average Speed 12.72 mph
- Elevation 2081.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 134.00 bpm
- Average Pace 4:42 min/mile
- Average Cadence 69 rpm
- Power 237.00 watts
0 comments
February 07, 2010
SF to Larkspur out & back- Distance 34.95 miles
- Time 02:51:33
- Max Speed 34.10 mph
- Average Speed 12.22 mph
- Elevation 1966.00 feet
- Heart Rate Max 174.00 bpm
- Heart Rate Average 136.00 bpm
- Average Pace 4:54 min/mile
- Average Cadence 66 rpm
- Power 244.00 watts
0 comments
January 23, 2010
Mt. View-Cupertino-Edgewood loops- Distance 44.89 miles
- Time 03:08:50
- Max Speed 32.08 mph
- Average Speed 14.26 mph
- Elevation 1551.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 4:12 min/mile
- Average Cadence 68 rpm
- Power 249.00 watts
0 comments
January 16, 2010
Santa Ana Valley to Southside to Quien Sabe to John Smith loop- Distance 35.29 miles
- Time 02:25:43
- Max Speed 37.45 mph
- Average Speed 14.53 mph
- Elevation 1588.00 feet
- Heart Rate Max 160.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 4:07 min/mile
- Average Cadence 64 rpm
- Power 247.00 watts
0 comments
