August 17, 2008
Tour of Napa Valley- Distance 84.72 miles
- Time 05:37:32
- Max Speed 33.80 mph
- Average Speed 15.06 mph
- Elevation 2700.00 feet
- Average Pace 3:59 min/mile
0 comments
Abbreviated route, went out to Calistoga and back instead of doing Pope Valley/Aetna Springs loop
August 10, 2008
Orinda Hill Hopper- Distance 24.90 miles
- Time 02:08:59
- Max Speed 34.30 mph
- Average Speed 11.58 mph
- Elevation 2845.00 feet
- Heart Rate Max 180.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 5:10 min/mile
0 comments
August 09, 2008
Different Spokes Jersey ride- Distance 46.44 miles
- Time 03:38:48
- Max Speed 35.10 mph
- Average Speed 12.73 mph
- Elevation 2827.00 feet
- Heart Rate Max 167.00 bpm
- Heart Rate Average 133.00 bpm
- Average Pace 4:42 min/mile
0 comments
August 02, 2008
Mt. Tam Century- Distance 93.64 miles
- Time 07:22:42
- Max Speed 37.80 mph
- Average Speed 12.69 mph
- Elevation 8462.00 feet
- Heart Rate Max 174.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 4:43 min/mile
0 comments
Completed full route this year, having skipped the Ridgecrest to the West & East peaks of Mt. Tam last year due to the minor rapid hr episode.
Tough, tough, ride.
July 27, 2008
Occidental out & back- Distance 21.58 miles
- Time 01:19:24
- Max Speed 36.10 mph
- Average Speed 16.31 mph
- Elevation 795.00 feet
- Heart Rate Max 163.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:40 min/mile
0 comments
Sunday ride for brunch at Howards Cafe, and back.
July 26, 2008
Coleman Valley loop- Distance 43.91 miles
- Time 03:42:10
- Max Speed 35.60 mph
- Average Speed 11.86 mph
- Elevation 3761.00 feet
- Heart Rate Max 158.00 bpm
- Heart Rate Average 130.00 bpm
- Average Pace 5:03 min/mile
0 comments
July 25, 2008
SF to Guerneville- Distance 83.08 miles
- Time 06:10:20
- Max Speed 43.50 mph
- Average Speed 13.46 mph
- Elevation 5218.00 feet
- Heart Rate Max 179.00 bpm
- Heart Rate Average 131.00 bpm
- Average Pace 4:27 min/mile
0 comments
McLaren Lodge to Fairfax (Whites Hill), Nicasio, Cheese Factory, (Wilson Hill) Valley Ford, Freestone, Occidental and on to Guerneville.
July 16, 2008
Palo Alto to Old La Honda & Stanford loop- Distance 22.62 miles
- Time 01:50:43
- Max Speed 39.90 mph
- Average Speed 12.26 mph
- Elevation 2090.00 feet
- Heart Rate Max 176.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 4:53 min/mile
0 comments
From the University Ave CALTrain station to OLH, down Woodside Road, back via Portola and Sand Hill Rds.
July 12, 2008
Death Ride- Distance 54.61 miles
- Time 06:01:59
- Max Speed 34.70 mph
- Average Speed 9.05 mph
- Elevation 7113.00 feet
- Heart Rate Max 163.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 6:37 min/mile
0 comments
Completed two passes, front & back of Monitor Pass, then lunch at Centerville, then back to Turtle Rock Park.
Know what to expect for next year in terms of how to be better prepared (besides training/miles up to the DR).
July 11, 2008
Monitor Pass out & back- Distance 20.67 miles
- Time 01:46:39
- Max Speed 37.70 mph
- Average Speed 11.63 mph
- Elevation 2007.00 feet
- Heart Rate Max 180.00 bpm
- Heart Rate Average 154.00 bpm
- Average Pace 5:09 min/mile
0 comments
Test ride of Monitor Pass for the Death Ride
