- Distance 22.62 miles
- Time 01:50:43
- Max Speed 39.90 mph
- Average Speed 12.26 mph
- Elevation 2090.00 feet
- Heart Rate Max 176.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 4:53 min/mile
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- Distance 43.91 miles
- Time 03:42:10
- Max Speed 35.60 mph
- Average Speed 11.86 mph
- Elevation 3761.00 feet
- Heart Rate Max 158.00 bpm
- Heart Rate Average 130.00 bpm
- Average Pace 5:03 min/mile
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July 25, 2008
SF to Guerneville- Distance 83.08 miles
- Time 06:10:20
- Max Speed 43.50 mph
- Average Speed 13.46 mph
- Elevation 5218.00 feet
- Heart Rate Max 179.00 bpm
- Heart Rate Average 131.00 bpm
- Average Pace 4:27 min/mile
McLaren Lodge to Fairfax (Whites Hill), Nicasio, Cheese Factory, (Wilson Hill) Valley Ford, Freestone, Occidental and on to Guerneville.
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