Nat Bruno
Bethesda, MD
papabruno.com
Registered on Sep 10, 2006
 

Activity Summary

This Week

  • no activities

Last Week

  • no activities

This Month

  • no activities

Last Month

  • no activities

Overall

  • Cycling: 15.00 miles
  • Running: 2.83 miles
 
 
 
Cycling

September 22, 2006

Spinning at FF Posted at 05:43 PM
  • Distance 15.00 miles
  • Time 00:45:00
  • Average Speed 20.00 mph
  • Average Pace 3:00 min/mile

Comments 0 comments

First class spinning at Fitness First.

Running

September 20, 2006

Down To Leland & Conn. Posted at 05:40 PM
  • Distance 1.50 miles
  • Time 02:00:00
  • Average Speed 0.75 mph
  • Average Pace 80:00 min/mile

Comments 0 comments

Played softball and then ran sprints afterward.

Running

September 09, 2006

Down To Leland & Conn. Posted at 06:01 PM
  • Distance 1.33 miles
  • Time 00:20:00
  • Average Speed 3.99 mph
  • Average Pace 15:02 min/mile

Tags: interval

Comments 0 comments

Some interval training at start. Lots of walking and breathing very hard. Legs were previously sore from working out.