p2c2e's friends
January 06, 2009
Masters
700 warmup
4x{ 200 2:40 breating 3/5 by 50
2x100 1:15
2x25 build :35}
2 rounds pull, 2 rounds swim
15x50 1:00
5 at 200 pace
1 easy
4 at 200 pace
1 easy
3 at 200 pace
1 easy
250 easy
January 06, 2009
weights
January 05, 2009
MIforgot my watch, so the time is an estimate
January 05, 2009
Masters700 warmup
3x100 kick 1:40
4x25 underwater :40
2x100 kick 1:35
4x25 underwater :40
1x100 kick 1:30
3x{ 500 5:50
2x250 pull 3:00
4x50 build, pace, pace, easy 1:00}
4x100 k-d- 50 swim 1:40
2x50 drill 1:00
100 easy
January 04, 2009
around the neighborhood, no watch
January 02, 2009
saint louis, no watch
December 22, 2008
slipping and sliding in the snow and slush
December 20, 2008
18 degrees and snow covering the trail. slow and steady today
December 19, 2008
Masters2x{ 400 swim, 200 kick/pull}
8x75 odd: free 1:00, even: IM 1:10
8x25 odd: drill :40, even: fast :30
12x100 1:30
1 build
2 about mile pace
kick: 3x{2x100 1:40, 4x25 :30}
10x50 :50
1 DPS
4 fast pace
200 easy
