December 01, 2008
Trousdell- Distance 4000.00 meters
- Time 01:08:00
400 swim
400 pull
400 paddles
400 kick
8 x 50 drill on :55
400 kick alt free/fly/back/back fly
6 x 100 on 1:40
600 alt kick/swim
400 warm down
400 swim
400 pull
400 paddles
400 kick
8 x 50 drill on :55
400 kick alt free/fly/back/back fly
6 x 100 on 1:40
600 alt kick/swim
400 warm down
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