November 30, 2008
Trousdell- Distance 3100.00 meters
- Time 00:51:00
300 swim
300 pull
300 paddles
300 kick
300 pull
300 kick alt free/fly/back/back fly
6 x 100 on 1:30
600 alt kick swim
100 easy warm down
300 swim
300 pull
300 paddles
300 kick
300 pull
300 kick alt free/fly/back/back fly
6 x 100 on 1:30
600 alt kick swim
100 easy warm down
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