November 29, 2008
Trousdell- Distance 4000.00 meters
- Time 01:06:00
400 swim
400 pull
400 paddles
400 kick
400 pull
400 kick alt free/fly/back/back fly
8 x 100 on 1:40
700 alt kick/swim
100 warm down
400 swim
400 pull
400 paddles
400 kick
400 pull
400 kick alt free/fly/back/back fly
8 x 100 on 1:40
700 alt kick/swim
100 warm down
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