November 26, 2008
Trousdell- Distance 3300.00 meters
- Time 00:55:00
500 swim
500 pull
500 paddles
500 kick
6 x 100 on 1:40
600 alt kick/swim
100 warm down
500 swim
500 pull
500 paddles
500 kick
6 x 100 on 1:40
600 alt kick/swim
100 warm down
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