October 09, 2008
Trousdell- Distance 3200.00 meters
- Time 00:53:00
300 swim
300 pull
300 paddles
300 kick
300 paddles
300 kick alt free/fly/back/back fly
6 x 50 on :50
6 x 100 paddles on 1:40 hold 1:25
300 alt kick/swim
200 warm down
300 swim
300 pull
300 paddles
300 kick
300 paddles
300 kick alt free/fly/back/back fly
6 x 50 on :50
6 x 100 paddles on 1:40 hold 1:25
300 alt kick/swim
200 warm down
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