October 07, 2008
Trousdell- Distance 3000.00 meters
- Time 00:50:00
300 swim
300 pull
300 paddles
300 kick
3 x 100 fast on :15 rest
300 kick alt free/fly/back/back fly
6 x 50 on :60
300 paddles
300 alt kick/swim
300 warm down
300 swim
300 pull
300 paddles
300 kick
3 x 100 fast on :15 rest
300 kick alt free/fly/back/back fly
6 x 50 on :60
300 paddles
300 alt kick/swim
300 warm down
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