October 02, 2008
Trousdell- Distance 3000.00 meters
- Time 00:50:00
300 swim
300 pull
300 paddles
300 kick
300 paddles
300 kick alt free/fly/back/back fly
300 pull
300 paddles
300 alt kick/swim
300 warm down
300 swim
300 pull
300 paddles
300 kick
300 paddles
300 kick alt free/fly/back/back fly
300 pull
300 paddles
300 alt kick/swim
300 warm down
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