Tallahassee, FL
Registered on Dec 30, 2006
Activity Summary
This Week
- Swimming: 7100.00 meters
Last Week
- Swimming: 21000.00 meters
This Month
- Swimming: 4000.00 meters
Last Month
- Cycling: 17.00 miles
- Swimming: 95700.00 meters
Overall
- Cycling: 37.00 miles
- Swimming: 1692300.00 meters
Events
Goals
Gear
December 01, 2008
Trousdell
400 swim
400 pull
400 paddles
400 kick
8 x 50 drill on :55
400 kick alt free/fly/back/back fly
6 x 100 on 1:40
600 alt kick/swim
400 warm down
November 30, 2008
Trousdell
300 swim
300 pull
300 paddles
300 kick
300 pull
300 kick alt free/fly/back/back fly
6 x 100 on 1:30
600 alt kick swim
100 easy warm down
November 29, 2008
Trousdell
400 swim
400 pull
400 paddles
400 kick
400 pull
400 kick alt free/fly/back/back fly
8 x 100 on 1:40
700 alt kick/swim
100 warm down
November 28, 2008
Trousdell
300 swim
300 pull
300 paddles
300 kick
300 pull
300 kick alt free/fly/back/back fly
6 x 100 on 1:40
500 alt kick/swim
100 warm down
November 26, 2008
Trousdell
500 swim
500 pull
500 paddles
500 kick
6 x 100 on 1:40
600 alt kick/swim
100 warm down
