one with the jack's Activities - 05/21/2006

Cycling

May 21, 2006

Distance 25.20 miles
Time 01:40:00
Average Speed 15.12 mph
Average Pace 3:58 min/mile

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Running

May 21, 2006

Distance 6.20 miles
Time 01:30:00
Average Speed 4.13 mph
Average Pace 14:30 min/mile

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Swimming

May 21, 2006

Posted at 01:27 PM

Distance 1770.00 meters
Time 00:43:00

Tags: swim

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