Running

May 18, 2006

treadmill
  • Distance 3.11 miles
  • Time 00:35:00
  • Average Speed 5.33 mph
  • Average Pace 11:15 min/mile

Tags: treadmill, run, injury

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Cycling Trainer

May 19, 2006

treadmill Posted at 11:22 AM
  • Time 00:10:00

Tags: leg strengtheneing

bicycle warm up x 10 minutes
Leg extensions
Leg curls
lunges with dumbells
squats
all x 3 sets- 12-15 reps

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