Running

January 29, 2007

treadmill
  • Distance 2.00 miles
  • Time 00:30:00
  • Average Speed 4.00 mph
  • Average Pace 15:00 min/mile

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Running

February 05, 2007

Base-Bridge-Base Posted at 01:51 PM
  • Distance 3.00 miles
  • Time 00:34:48
  • Average Speed 5.17 mph
  • Average Pace 11:35 min/mile

weight 230.
split was 16:28, check that on next run Thursday

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