January 29, 2007
treadmill- Distance 2.00 miles
- Time 00:30:00
- Average Speed 4.00 mph
- Average Pace 15:00 min/mile
First workout since injury recovery.
wt 232 3/4
stairs 20 min.
leg workout
hack squats 250 lbs-fast x 4 sets
leg curls x 5 sets 70 lbs
curls 3 sets 25-30
push ups to failure
flutter kicks to failure
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