September 06, 2006
Base-Bridge-Base- Distance 3.00 miles
- Time 00:31:22
- Average Speed 5.74 mph
- Average Pace 10:27 min/mile
weight 221.5
no injuries, left calf felt fine, no strain from last week. Had 8-10 knot hw going out, good tailwind coming back. Really want a heart rate monitor.
Try to run Friday.
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