weight 230.
split was 16:28, check that on next run Thursday

First workout since injury recovery.
wt 232 3/4

stairs 20 min.
leg workout
hack squats 250 lbs-fast x 4 sets
leg curls x 5 sets 70 lbs
curls 3 sets 25-30
push ups to failure
flutter kicks to failure

cross trail to water tower, then to edgecumbe, peterson, lake, hirst, monastery, home.
Good trail after high school. To cross trail from home in 10:03, high school in 17:30

from home to Indian RIver road, through the neighborhood and back. Used the GPSr to track distance. Easy run on the gravel road. Sprinkling the whole time.

weight 221.5
no injuries, left calf felt fine, no strain from last week. Had 8-10 knot hw going out, good tailwind coming back. Really want a heart rate monitor.
Try to run Friday.