Running

December 01, 2008

MI Posted at 11:58 AM
  • Distance 5.20 miles
  • Time 00:45:53
  • Average Speed 6.80 mph
  • Average Pace 8:49 min/mile

Comments 0 comments
Running

December 01, 2008

Westcliff Posted at 11:12 AM
  • Distance 3.50 miles
  • Time 00:35:00
  • Average Speed 6.00 mph
  • Average Pace 10:00 min/mile

Comments 0 comments

I ran fast. I saw Greg Kolar's little Schipperki. She is so darling! She loves me!
Then just over a half mile to go I pass this guy who runs a tad slower than me. But he saw I was running in a skirt and would have nothing to do with it and I could hear him keeping up behind me so I just kept up race pace til I got to the bottom of the hill, crossed both streets, and looked back to see him walking. :)

Running

November 30, 2008

Posted at 02:58 PM
  • Distance 4.27 miles
  • Time 00:36:29
  • Average Speed 7.02 mph
  • Average Pace 8:32 min/mile

Comments 0 comments
Cycling

November 29, 2008

Posted at 07:54 PM
  • Distance 12.50 miles
  • Time 00:55:00
  • Average Speed 13.64 mph
  • Average Pace 4:24 min/mile

Comments 0 comments
Running

November 29, 2008

Posted at 07:54 PM
  • Distance 5.60 miles
  • Time 00:51:34
  • Average Speed 6.52 mph
  • Average Pace 9:12 min/mile

Comments 0 comments

bad all around

Running

November 29, 2008

Westcliff Posted at 01:39 PM
  • Distance 4.00 miles

Comments 0 comments

Ran 4 walked 2. In Evolutions. James Sundance Moonie and me.

Running

November 28, 2008

West Side Posted at 01:14 PM
  • Distance 3.50 miles

Comments 0 comments

Ran through the neighborhoods in 2140's to Columbia.

Running

November 27, 2008

Posted at 03:54 PM
  • Distance 6.70 miles
  • Time 00:59:00
  • Average Speed 6.81 mph
  • Average Pace 8:48 min/mile

Comments 0 comments
Running

November 27, 2008

Seabright Posted at 02:04 PM
  • Distance 3.50 miles

Comments 0 comments

We ran there, walked home. Met Obie, a 13 week old tiny black dog, like a bouncy bunny teddy bear.

Running

November 26, 2008

Westcliff Posted at 02:17 PM
  • Distance 4.00 miles

Comments 0 comments

James and I ran 4 miles and walked 2 with Sundance . Evolutions.