Running

November 27, 2008

  • Distance 6.70 miles
  • Time 00:59:00
  • Average Speed 6.81 mph
  • Average Pace 8:48 min/mile

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Running

November 29, 2008

Posted at 07:54 PM
  • Distance 5.60 miles
  • Time 00:51:34
  • Average Speed 6.52 mph
  • Average Pace 9:12 min/mile

bad all around

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