Cycling

July 25, 2008

  • Distance 22.00 miles
  • Time 01:45:00
  • Average Speed 12.57 mph
  • Average Pace 4:46 min/mile

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Running

July 25, 2008

Posted at 08:48 PM
  • Distance 3.57 miles
  • Time 00:32:00
  • Average Speed 6.69 mph
  • Average Pace 8:57 min/mile

Nice jog to joe's. Nice to have my nike + working.

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