- Distance 8.00 miles
- Time 00:30:00
- Average Speed 16.00 mph
- Average Pace 3:45 min/mile
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- Distance 3.57 miles
- Time 00:32:00
- Average Speed 6.69 mph
- Average Pace 8:57 min/mile
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- Distance 22.00 miles
- Time 01:45:00
- Average Speed 12.57 mph
- Average Pace 4:46 min/mile
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