Running

July 09, 2008

  • Distance 3.00 miles
  • Time 00:30:00
  • Average Speed 6.00 mph
  • Average Pace 10:00 min/mile

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Cycling

July 15, 2008

Posted at 02:52 PM
  • Distance 25.00 miles
  • Time 01:30:00
  • Average Speed 16.67 mph
  • Average Pace 3:36 min/mile

20 miles up san gabriel river, lots of headwind on way home
5 miles as run coach
25 total for the day

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