nicholas zefeldt
clayton, ca
Registered on May 25, 2006
 

Activity Summary

This Week

  • Cycling: 30.00 miles
  • Running: 7.65 miles
  • Swimming: 2000.00 meters

Last Week

  • Cycling: 36.00 miles
  • Running: 3.10 miles
  • Swimming: 3100.00 meters

This Month

  • Cycling: 92.87 miles
  • Running: 13.75 miles
  • Swimming: 5100.00 meters
  • Cycling Trainer: 01:05:00

Last Month

  • no activities

Overall

  • Cycling: 1525.31 miles
  • Running: 406.63 miles
  • Swimming: 144800.00 meters
  • Cycling Trainer: 06:51:00
 
 
 
Running

July 25, 2008

Posted at 08:48 PM
  • Distance 3.57 miles
  • Time 00:32:00
  • Average Speed 6.69 mph
  • Average Pace 8:57 min/mile

Comments 0 comments

Nice jog to joe's. Nice to have my nike + working.

Cycling

July 25, 2008

Posted at 06:28 PM
  • Distance 22.00 miles
  • Time 01:45:00
  • Average Speed 12.57 mph
  • Average Pace 4:46 min/mile

Comments 0 comments

hb

Cycling

July 24, 2008

Posted at 06:27 PM
  • Distance 8.00 miles
  • Time 00:30:00
  • Average Speed 16.00 mph
  • Average Pace 3:45 min/mile

Comments 0 comments

commmute to pool

Swimming

July 24, 2008

Posted at 06:27 PM
  • Distance 2000.00 meters
  • Time 00:45:00

Comments 0 comments

CSULB

Running

July 23, 2008

Posted at 04:01 PM
  • Distance 4.08 miles
  • Time 00:32:00
  • Average Speed 7.65 mph
  • Average Pace 7:50 min/mile

Comments 0 comments

Bike path run to the cross building