- Distance 3.90 miles
- Time 00:38:57
- Average Speed 6.01 mph
- Average Pace 9:59 min/mile
- Heart Rate Average 156.00 bpm
- Heart Rate Max 173.00 bpm
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- Distance 26.66 miles
- Time 01:30:00
- Max Speed 38.21 mph
- Average Speed 17.77 mph
- Heart Rate Max 170.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:22 min/mile
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June 29, 2009
- Distance 4.44 miles
- Time 00:37:29
- Average Speed 7.11 mph
- Average Pace 8:26 min/mile
- Heart Rate Average 156.00 bpm
- Heart Rate Max 169.00 bpm
Full crisscross, CW.
Cooler.515
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