• Distance 3.90 miles
  • Time 00:38:57
  • Average Speed 6.01 mph
  • Average Pace 9:59 min/mile
  • Heart Rate Average 156.00 bpm
  • Heart Rate Max 173.00 bpm

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Running

June 29, 2009

Posted at 07:53 PM
  • Distance 4.44 miles
  • Time 00:37:29
  • Average Speed 7.11 mph
  • Average Pace 8:26 min/mile
  • Heart Rate Average 156.00 bpm
  • Heart Rate Max 169.00 bpm

Full crisscross, CW.

Cooler.515

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