- Distance 16.51 miles
- Time 01:20:30
- Average Speed 12.31 mph
- Heart Rate Max 157.00 bpm
- Heart Rate Average 120.00 bpm
- Average Pace 4:52 min/mile
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- Distance 3.90 miles
- Time 00:38:57
- Average Speed 6.01 mph
- Average Pace 9:59 min/mile
- Heart Rate Average 156.00 bpm
- Heart Rate Max 173.00 bpm
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June 25, 2009
- Distance 4.44 miles
- Time 00:38:11
- Average Speed 6.98 mph
- Average Pace 8:35 min/mile
- Heart Rate Average 157.00 bpm
- Heart Rate Max 170.00 bpm
Full crisscross, CCW.
533
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