- Distance 16.51 miles
- Time 01:20:30
- Average Speed 12.31 mph
- Heart Rate Max 157.00 bpm
- Heart Rate Average 120.00 bpm
- Average Pace 4:52 min/mile
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- Distance 26.66 miles
- Time 01:30:00
- Max Speed 38.21 mph
- Average Speed 17.77 mph
- Heart Rate Max 170.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:22 min/mile
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July 01, 2009
- Distance 7.20 miles
- Time 01:05:00
- Average Speed 6.65 mph
- Average Pace 9:01 min/mile
- Heart Rate Average 147.00 bpm
- Heart Rate Max 165.00 bpm
Usual w Sean. 83F.
820
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