- Distance 4.40 miles
- Time 00:44:43
- Average Speed 5.90 mph
- Average Pace 10:09 min/mile
- Heart Rate Average 149.00 bpm
- Heart Rate Max 170.00 bpm
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- Distance 4.44 miles
- Time 00:38:11
- Average Speed 6.98 mph
- Average Pace 8:35 min/mile
- Heart Rate Average 157.00 bpm
- Heart Rate Max 170.00 bpm
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June 24, 2009
- Distance 16.51 miles
- Time 01:20:30
- Average Speed 12.31 mph
- Heart Rate Max 157.00 bpm
- Heart Rate Average 120.00 bpm
- Average Pace 4:52 min/mile
To Sean's, RDP, Carondelet (to 55), to the homstead, plus hill.
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