Running

September 25, 2008

  • Distance 4.14 miles
  • Time 00:37:00
  • Average Speed 6.71 mph
  • Average Pace 8:56 min/mile

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Cycling

September 26, 2008

Posted at 08:52 PM
  • Distance 20.74 miles
  • Time 01:05:00
  • Average Speed 19.14 mph
  • Average Pace 3:08 min/mile

Manchester to Broadway to Skinker, back almost to the Hereford light, home.

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