- Distance 7.62 miles
- Time 00:24:00
- Max Speed 28.70 mph
- Average Speed 19.05 mph
- Average Pace 3:08 min/mile
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- Distance 7.62 miles
- Time 00:26:00
- Max Speed 32.80 mph
- Average Speed 17.58 mph
- Average Pace 3:24 min/mile
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July 18, 2008
- Distance 25.30 miles
- Time 01:18:00
- Max Speed 36.80 mph
- Average Speed 19.46 mph
- Average Pace 3:04 min/mile
Chippewa-broadway - etc-grant-big bend etc
wind sw, a little boost. Hot.
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