- Distance 7.62 miles
- Time 00:25:08
- Max Speed 28.80 mph
- Average Speed 18.19 mph
- Average Pace 3:17 min/mile
0 comments
- Distance 7.62 miles
- Time 00:24:00
- Max Speed 28.70 mph
- Average Speed 19.05 mph
- Average Pace 3:08 min/mile
0 comments
July 16, 2008
- Distance 25.69 miles
- Time 01:19:00
- Max Speed 35.30 mph
- Average Speed 19.51 mph
- Average Pace 3:04 min/mile
One CW lap, chippewa-broadway-germania, pee at home, then one CCW lap. CW lap=19.38 average speed; CCW lap: 20.1 (!) average speed. Total average speed=19.74 before cooldown.
Calm winds-SSW 3-5.
Add Comment