- Distance 23.61 miles
- Time 01:25:38
- Max Speed 36.20 mph
- Average Speed 16.54 mph
- Average Pace 3:37 min/mile
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- Distance 7.68 miles
- Time 00:27:15
- Max Speed 27.90 mph
- Average Speed 16.91 mph
- Average Pace 3:32 min/mile
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June 26, 2008
- Distance 4.39 miles
- Time 00:36:57
- Average Speed 7.13 mph
- Average Pace 8:25 min/mile
- Heart Rate Average 146.00 bpm
- Heart Rate Max 177.00 bpm
Three times (CW) around BMAC.
wnw/8
473/446
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