- Distance 33.92 miles
- Time 02:01:31
- Max Speed 39.10 mph
- Average Speed 16.75 mph
- Heart Rate Max 160.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 3:34 min/mile
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June 19, 2008
- Distance 4.10 miles
- Time 00:33:33
- Average Speed 7.33 mph
- Average Pace 8:10 min/mile
- Heart Rate Average 148.00 bpm
- Heart Rate Max 177.00 bpm
2.5 times around Bmac, CCW. 6 sprints, starting at Prouhet/ferguson corner (:40 each)
456/414
w/5
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